⭐Hi everyone !⭐

 

 

Introduce Raw Vegetables to breakfast 🥗

 

 

 

• Raw vegetable are a great source of vitamins, mineral, salts ans fiber.

• And most of us don't eat enough raw vegetables🥕, so if you have not the time to eat your vegetables, you can add it on your breakfast or in a smoothie.

• Of course it is important to be aware of the type of raw vegetable that is better for your digestive system for example salad leaves,leaves of endives, grated carrots.

• So eat what is good for you and your taste of course, in term of quantity and quality.

• You can try different types of raw vegetables🥕 🥬and see how it affects your digestive system because we have all differences in term of digestive sensitivity depending on our age, our genetics, our global health.

• So don't hesitate to change depending on how you feel. 

 

 

 

Healthy Proteines 🥘

 

 

 

•  Eating digestible proteins at breakfast for me, is a great thing to do.

• In effect during the morning 🌅  the digestive system is not totally at his best point of functionning, depending on people of course.

• The same way we wake up, the same way our internal system is waking up also.

• So for me, eating protein is important but protein that are easier to digest for your digestive system, like fish, egg 🍳, cheese, sea products like shrimp🦐 for example, depending on your budget of course.

• Variability is good also, for example, eggs and the next time cheese🧀 , fish.

• Alternate the type of nutrition, it is a great combo for the body.

• And of course for people who have a big hunger you can change the quantity or just change to an other source of protein if you need to.

 

 

 

 

Fatty acid 🥑

 

 

 

• Of course fatty acid are important also depending on your hunger and your taste.

• I really love avocado, or a little portion of seeds like cashew nuts, almonds...

• You can also find faty acid in some cheese, or cottage cheese like goat cheese, skyr...

• So be aware of the quantity depending on your hunger.

 

 

 

 

Healthy Slow Sugar 🫓

 

 

 

• Healthy slow sugar are also important, because we need sugar energy for our day, but we need also healthy slow sugar energy.

• So i really like whole weat bread, or cereals bread.

• Sometimes i like boild potatoes who are really digestibles in an adapted portion.

• Banana are great also.

 

 

 

Fruits 🥭

 

 

 

• Many types of fruits are great in a good portion.

• I really like kiwi🥝, they are my prefered in terms of digestibility and what they bring in term of energy.

• They are also manguo🥭, rasperry etc...

• You just have to be aware of the portion and create the type of colored fruit you like.

 

 

 Tisane 🍵

 

 

 

• It is so cool to drink something hot at the morning

• It can help the digestive system to wake up and help them to finish digestive work especially if you had a big meal or late meal the previous day and if he didn't had the time to do all the digestive job.

• So a simple hot water with lemon 🍋 can be very healthy

• And you have many choice in terms of tisane hibiscus, mint etc...

 

 

 

 

Smoothie 🥬

 

 

 

•  So i really like to do green smoothies for my breakfast , in an adapted portion.

• Be aware in your smoothie of the variability of the source of your fruits and vegetables.

• Adding too much or vegetable which have too much sugar will affect your calories.

• Of course if you need calories for your day it is okay, but if you don't need too much calorie be aware of that, by adding more acid or bitter fruits or decrease the quantity of vegetable or fruits which have too much sugar.

 

• Here is an example of what a great breakfast could be.

 

• So, of course be really aware of your hunger sensation and your digestive system.

• Not every day is the same depending on your physical activity⚡ , your hormonal system, the time you eat🕢 ,the stress 🤯 , the season⛱️ 🌨️, and the hormones especially for us woman with our menstrual cycle.

• So you need in term of calories, are variable each day and you have to check your body if he needs more calories in term of sugar, fatty acid, proteins or vegetables or less.

• If you need more take more, if you don't need, do so.

• What i learned concerning human physical body and health, is that there is too much variability and internal and external factors that it is impossible to propose something rigid in term of nutrition or in any other aspect in human health.

• Of course there are basic principles but there is always individuals factors.

• Stay always connected to your body and give it what he needs to maintain this balance, it is always your body wants to do💖.

 

 I hope this article was helpful for you

Tell me in the comment what do you use to eat for your breakfast

See you soon ;-)

Missportdevelopment